50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 6, 2017 11:56 PM
27 mins 38 secs | Rx'd
Level 63
852nd WOD
Result
Result
27 mins 38 secs | Rx'd ⚡44 secsNotes
took too much time on the wall balls
Notes
took too much time on the wall balls
Stats
WOD Count
852nd
Level
63
Avg Power Output
73.1 (ft*lbs)/sec (+1.9)
Training Days
22 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
852nd
Level
63
Avg Power Output
73.1 (ft*lbs)/sec (+1.9)
Training Days
22 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
230 Reps (+50)Milestone 3,750
Box Jump
3,581 Reps (+50)Milestone 6,000
Burpee
5,924 Reps (+50)Milestone 16,000
Double Under
15,566 Reps (+50)Milestone 21,000
Jump Rope
19,281 Reps (+50)Milestone 4,750
Kettlebell Swing
4,553 Reps (+50)Milestone 250
Knees-to-Elbows
240 Reps (+50)Milestone 1,500
Lunge
1,386 Reps (+50)Milestone 3,000
Pull-up
2,902 Reps (+50)Milestone 1,100
Push Press
933 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,444 Reps (+50)Milestone 17,500
Squat
16,158 Reps (+50)Milestone 5,000
Wall Ball
4,792 Reps (+50)History (3)
History (3)
