Paola Carballeda Paola Carballeda

02-08-2017 12:37 PM

02-08-2017 12:37 PM


"Death By" - Burpees and Deadlifts : 1 rep + 1 rep / 1 min "Death By" - Burpees and Deadlifts : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 9 rounds + 9 reps
Deadlift, 165 lbs : 8 rounds + 8 reps

"Death By" : 1 rep + 1 rep / 1 min
Burpee : 9 rounds + 9 reps
Deadlift, 165 lbs : 8 rounds + 8 reps

Result

17 + (9 Burpees + 8 Deadlifts) | Rx'd

Result

17 + (9 Burpees + 8 Deadlifts) | Rx'd

Community

Community


Stats

WOD Count

172nd

Level

86

Avg Power Output

61.0 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

172nd

Level

86

Avg Power Output

61.0 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,137 Reps (+54)

Milestone 1,400

Deadlift

1,235 Reps (+44)

History (2)

History (2)

0 Comments

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