Reed Turke Reed Turke

02-10-2017 10:54 AM

02-10-2017 10:54 AM


Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

11 mins 41 secs | (1 min 40 secs), (1 min 31 secs), (1 min 41 secs), (1 min 40 secs), (1 min 50 secs), (1 min 47 secs), and (1 min 32 secs) | Rx'd

Result

11 mins 41 secs | (1 min 40 secs), (1 min 31 secs), (1 min 41 secs), (1 min 40 secs), (1 min 50 secs), (1 min 47 secs), and (1 min 32 secs) | Rx'd

Community

Community


Stats

WOD Count

129th

Level

97

Avg Power Output

237.3 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

129th

Level

97

Avg Power Output

237.3 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,091 Meters (+700)

Milestone 1,000

Burpee

830 Reps (+70)

Milestone 1,250

Box Jump

890 Reps (+70)

Milestone 1,250

Kettlebell Swing

1,168 Reps (+133)

History (1)

History (1)

3 Comments

Nice noob
Job...sorry! Lol
Haha thanks that one destroyed me

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