Sets : rest 1 min
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
Sets : rest 1 min
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
7 Front Squats, 55% 1RM | 105 lbs
February 10, 2017 6:43 PM
Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
1744th WOD
Result
Result
Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'dNotes
Felt pretty good. by the very end i was pretty gassed. I really liked this scheme. 5x7 EMOM.
Notes
Felt pretty good. by the very end i was pretty gassed. I really liked this scheme. 5x7 EMOM.
Stats
WOD Count
1744th
Level
-
Work Performed
16,110 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
1744th
Level
-
Work Performed
16,110 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,950 Reps (+35)Milestone 4,700
Front Squat
4,674 Reps (+35)History (1)
History (1)
