Michael Ball Michael Ball

02-11-2017 2:33 AM

02-11-2017 2:33 AM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

24 mins 25 secs | Rx'd

Result

24 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

1592nd

Level

88

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

1592nd

Level

88

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

390,000 Meters

Milestone Reached

Squat Clean

1,800 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,953 Reps (+15)

Milestone 6,200

Deadlift

5,959 Reps (+5)

Milestone 2,900

Jerk

2,812 Reps (+25)

Milestone 1,500

Muscle-up

1,483 Reps (+15)

Milestone 1,050

Ring Muscle-up

1,026 Reps (+15)

Milestone 500

Rope Climb

479 Reps (+5)

Milestone 410,000

Run

391,452 Meters (+2,000)

Milestone 7,250

Shoulder-to-Overhead

7,239 Reps (+25)

Milestone 30,000

Squat

28,759 Reps (+15)

Milestone 1,950

Squat Clean

1,802 Reps (+15)

History (1)

History (1)

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