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Stewart Andrews Stewart Andrews

02-01-2017 11:58 AM

21-15-9: Hang Power Cleans and Box Jumps 21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

4 mins 30 secs | Not Rx'd 46 secs

Result

4 mins 30 secs | Not Rx'd 46 secs

Community

Stats

WOD Count

266th

Level

Avg Power Output

149.1 (ft*lbs)/sec (+20.0)

Training Days

16 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

149.1 (ft*lbs)/sec (+20.0)

Training Days

16 (2024)

History

Movement Progress

Milestone 500

Box Jump

482 Reps (+45)

Milestone 1,500

Clean

938 Reps (+45)

Milestone 500

Power Clean

458 Reps (+45)

History (3)

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

150th WOD 150th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 46 secs 46 secs

266th WOD 266th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 60 kg
Box Jump, 24 in

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡11 secs | Rx'd ⚡11 secs | Rx'd

795th WOD 795th WOD

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