AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 1 rep
15 Box Jumps, 20 in
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in
AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 1 rep
15 Box Jumps, 20 in
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in
February 13, 2017 5:50 AM
91 reps | Rx'd
Level 50
281st WOD
Result
Result
91 reps | Rx'dNotes
185# DL = heavy one rep max. So thankful for my coach and motivator, Nichole Nonnweiler who pushed me to load the bar and get the lift. Now, I can't wait until I lift 185# repeatedly and hit 200# for a max lift.
Notes
185# DL = heavy one rep max. So thankful for my coach and motivator, Nichole Nonnweiler who pushed me to load the bar and get the lift. Now, I can't wait until I lift 185# repeatedly and hit 200# for a max lift.
Stats
WOD Count
281st
Level
50
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
281st
Level
50
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,654 Reps (+45)Milestone 1,800
Deadlift
1,548 Reps (+46)History (1)
History (1)
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