João Ferreira João Ferreira

02-13-2017 4:39 PM

02-13-2017 4:39 PM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 53 Burpee (Bar Facing)s | 153 reps | Rx'd

Result

1 round + 53 Burpee (Bar Facing)s | 153 reps | Rx'd

Community

Community


Stats

WOD Count

181st

Level

99

Avg Power Output

142.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

181st

Level

99

Avg Power Output

142.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

1.1 rounds

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,554 Reps (+113)

Milestone 600

Muscle-up

512 Reps (+10)

Milestone 525

Ring Muscle-up

485 Reps (+10)

Milestone 5,000

Squat

3,691 Reps (+30)

Milestone 300

Overhead Squat

291 Reps (+30)

History (1)

History (1)

0 Comments

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