btwb

Katie Brown Katie Brown

02-14-2017 8:41 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

2 mins 55 secs | Rx'd ⚡ 33 secs

Result

2 mins 55 secs | Rx'd ⚡ 33 secs

Notes

Well, definitely didn't see that PR coming! Wow! I am so freaking proud of this!!! I never imagined this would be one of my better bench mark WODs! Yay!!! 😃😃 DLs UB. HSPUs: 21, 8-6-1, 6-3.

Notes

Well, definitely didn't see that PR coming! Wow! I am so freaking proud of this!!! I never imagined this would be one of my better bench mark WODs! Yay!!! 😃😃 DLs UB. HSPUs: 21, 8-6-1, 6-3.

Community

Stats

WOD Count

1880th

Level

Avg Power Output

145.0 (ft*lbs)/sec (+23.0)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1880th

Level

Avg Power Output

145.0 (ft*lbs)/sec (+23.0)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 4,050

Handstand Push-up

3,962 Reps (+45)

Milestone 3,400

Deadlift

3,364 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up - Ab Mat

Result

5 mins 36 secs | Not Rx'd 5 mins 36 secs | Not Rx'd

13th WOD 13th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 12 secs | Rx'd 12 secs | Rx'd

Level 91 Level 91 427th WOD 427th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 96 Level 96 1355th WOD 1355th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 48 secs 48 secs

Level 98 Level 98 1855th WOD 1855th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd ⚡33 secs ⚡33 secs

Level 99 Level 99 1880th WOD 1880th WOD

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