AMReps in 14 mins:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
February 14, 2017 7:56 PM
246 reps | Rx'd
Level 99
945th WOD
Result
Result
246 reps | Rx'dNotes
Tried to do 4x5 MU, now I know. 5-5-4-3(f4)-2(f3)-1. Failure city. Sets of 4 is my threshold. Do that and finish the row get to t2b
Notes
Tried to do 4x5 MU, now I know. 5-5-4-3(f4)-2(f3)-1. Failure city. Sets of 4 is my threshold. Do that and finish the row get to t2b
Stats
WOD Count
945th
Level
99
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
945th
Level
99
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
190 reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,210 Reps (+0)Milestone 17,500
Squat
16,742 Reps (+0)Milestone 5,500
Wall Ball
5,354 Reps (+0)History (2)
History (2)
