February 14, 2017
Workout Level
91

50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 20 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees To Elbows 25 Wall Ball (2 For 1)s, 14 lbs 50 Sit-up (standard)s 5 Rope Climbs, 15 ft

Stats
  • ≈ 29.2 (ft*lbs)/sec avg power output
  • Level 91 worldwide. Dragon status.
Milestone

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Level
92
Milestone
91
Current
Previous Results

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Comments

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  • Rhianna Baker
    February 14, 2017
    50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 20 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees To Elbows 25 Wall Ball (2 For 1)s, 14 lbs 50 Sit-up (standard)s 5 Rope Climbs, 15 ft