btwb

02-14-2017 1:57 AM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

15 mins | (2 mins 2 secs), (2 mins 8 secs), (2 mins 7 secs), (2 mins 11 secs), (2 mins 9 secs), (2 mins 14 secs), and (2 mins 9 secs) | Rx'd

Result

15 mins | (2 mins 2 secs), (2 mins 8 secs), (2 mins 7 secs), (2 mins 11 secs), (2 mins 9 secs), (2 mins 14 secs), and (2 mins 9 secs) | Rx'd

Community

Stats

WOD Count

573rd

Level

Training Days

31 (2024)

History

Stats

WOD Count

573rd

Level

Training Days

31 (2024)

History

Achievements

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 90,000

Run

81,693 Meters (+700)

Milestone 2,000

Burpee

1,758 Reps (+70)

Milestone 2,250

Box Jump

1,791 Reps (+70)

Milestone 1,000

Kettlebell Swing

862 Reps (+133)

History (1)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

15 mins | (2 mins 2 secs), (2 mins 8 secs), (2 mins 7 secs), (2 mins 11 secs), (2 mins 9 secs), (2 mins 14 secs), and (2 mins 9 secs) | Rx'd 15 mins | (2 mins 2 secs), (2 mins 8 secs), (2 mins 7 secs), (2 mins 11 secs), (2 mins 9 secs), (2 mins 14 secs), and (2 mins 9 secs) | Rx'd

Level 92 Level 92 573rd WOD 573rd WOD

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