15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
February 15, 2017 11:50 PM
14 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jumps | 527 reps | Rx'd
Level 99
430th WOD
Result
Result
14 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jumps | 527 reps | Rx'dNotes
Worked out with Corey, Julio and Sean Vasquez. Great push guys
Notes
Worked out with Corey, Julio and Sean Vasquez. Great push guys
Stats
WOD Count
430th
Level
99
Avg Power Output
221.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
430th
Level
99
Avg Power Output
221.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10.5 rounds
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,106 Reps (+180)Milestone 2,250
Box Jump
2,230 Reps (+212)Milestone 1,400
Deadlift
1,125 Reps (+135)History (1)
History (1)
