btwb

02-16-2017 11:18 AM

Paul Pena Paul Pena

6 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

13 mins 33 secs | (2 mins 7 secs), (2 mins 18 secs), (2 mins 14 secs), (2 mins 17 secs), (2 mins 18 secs), and (2 mins 19 secs) | Rx'd

Result

13 mins 33 secs | (2 mins 7 secs), (2 mins 18 secs), (2 mins 14 secs), (2 mins 17 secs), (2 mins 18 secs), and (2 mins 19 secs) | Rx'd

Notes

30 min cap

Notes

30 min cap

Community

Stats

WOD Count

50th

Level

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

50th

Level

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Milestone Reached

Burpee

500 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

2,200 Meters (+600)

Milestone 1,000

Burpee

520 Reps (+60)

Milestone 500

Box Jump

318 Reps (+60)

Milestone 500

Kettlebell Swing

276 Reps (+114)

History (1)

Paul Pena

6 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

13 mins 33 secs | (2 mins 7 secs), (2 mins 18 secs), (2 mins 14 secs), (2 mins 17 secs), (2 mins 18 secs), and (2 mins 19 secs) | Rx'd 13 mins 33 secs | (2 mins 7 secs), (2 mins 18 secs), (2 mins 14 secs), (2 mins 17 secs), (2 mins 18 secs), and (2 mins 19 secs) | Rx'd

Level 95 Level 95 50th WOD 50th WOD

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