btwb

02-16-2017 9:43 PM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

13 mins 21 secs | (1 min 40 secs), (1 min 50 secs), (1 min 52 secs), (1 min 58 secs), (2 mins 3 secs), (2 mins 3 secs), and (1 min 55 secs) | Rx'd

Result

13 mins 21 secs | (1 min 40 secs), (1 min 50 secs), (1 min 52 secs), (1 min 58 secs), (2 mins 3 secs), (2 mins 3 secs), and (1 min 55 secs) | Rx'd

Community

Stats

WOD Count

1471st

Level

Avg Power Output

155.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

1471st

Level

Avg Power Output

155.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 370,000

Run

355,894 Meters (+700)

Milestone 9,000

Burpee

8,795 Reps (+70)

Milestone 5,750

Box Jump

5,509 Reps (+70)

Milestone 3,500

Kettlebell Swing

3,293 Reps (+133)

History (1)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

13 mins 21 secs | (1 min 40 secs), (1 min 50 secs), (1 min 52 secs), (1 min 58 secs), (2 mins 3 secs), (2 mins 3 secs), and (1 min 55 secs) | Rx'd 13 mins 21 secs | (1 min 40 secs), (1 min 50 secs), (1 min 52 secs), (1 min 58 secs), (2 mins 3 secs), (2 mins 3 secs), and (1 min 55 secs) | Rx'd

Level 91 Level 91 1471st WOD 1471st WOD

1 / 1