Sabrina Knott Sabrina Knott

02-16-2017 5:17 PM

02-16-2017 5:17 PM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


3 Weighted Pull-ups | 9 lbs

Level 17


2 Weighted Pull-ups | 12 lbs

Level 29


1 Weighted Pull-up | 15 lbs

Level 33


Sets


3 Weighted Pull-ups | 9 lbs

Level 17


2 Weighted Pull-ups | 12 lbs

Level 29


1 Weighted Pull-up | 15 lbs

Level 33


Result

66 lbs | 9 lbs, 12 lbs, and 15 lbs | Rx'd

Result

66 lbs | 9 lbs, 12 lbs, and 15 lbs | Rx'd

Community

Community


Stats

WOD Count

211th

Level

98

Work Performed

1,439 ft*lbs

Training Days

12 (2024)

History

1

Weighted Pull-up PR

3 @ 9 lbs 💣

Weighted Pull-up PR

2 @ 12 lbs 💣

Weighted Pull-up PR

1 @ 15 lbs 💣

Stats

WOD Count

211th

Level

98

Work Performed

1,439 ft*lbs

Training Days

12 (2024)

History

1

Weighted Pull-up PR

3 @ 9 lbs 💣

Weighted Pull-up PR

2 @ 12 lbs 💣

Weighted Pull-up PR

1 @ 15 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,026 Reps (+6)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sabrina Knott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sabrina Knott. start your free trial