3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 17, 2017 3:12 AM
307 reps | 116, 95, and 96 reps | Rx'd
Level 74
132nd WOD
Result
Result
307 reps | 116, 95, and 96 reps | Rx'dStats
WOD Count
132nd
Level
74
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
132nd
Level
74
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
543 Reps (+44)Milestone 1,250
Box Jump
856 Reps (+50)Milestone 5,000
Squat
2,841 Reps (+70)Milestone 1,500
Wall Ball
1,057 Reps (+70)Milestone 750
Shoulder-to-Overhead
555 Reps (+85)Milestone 500
Push Press
377 Reps (+85)Milestone 100
Sumo Deadlift High Pull
58 Reps (+58)History (2)
History (2)
