Joelle E Joelle E

02-18-2017 6:26 PM

02-18-2017 6:26 PM


Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 11 Box Jumps | 227 reps | Rx'd

Result

9 rounds + 11 Box Jumps | 227 reps | Rx'd

Notes

Tried to just go to the next without rest. So much cardio.

Notes

Tried to just go to the next without rest. So much cardio.

Community

Community


Stats

WOD Count

4668th

Level

98

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

4668th

Level

98

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8 rounds

Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,444 Reps (+54)

Milestone 10,250

Box Jump

10,048 Reps (+119)

Milestone 75,000

Squat

72,691 Reps (+54)

Milestone 7,750

Thruster

7,658 Reps (+54)

History (1)

History (1)

0 Comments

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