10 rounds of:
15 Row Calories
15 Kettlebell Swings, 70 lbs
10 rounds of:
15 Row Calories
15 Kettlebell Swings, 70 lbs
February 18, 2017 5:08 PM
17 mins 4 secs | Rx'd
1389th WOD
Result
Result
17 mins 4 secs | Rx'dNotes
with Carla.
Notes
with Carla.
Stats
WOD Count
1389th
Level
-
Avg Power Output
137.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Avg Power Output
137.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,634 Reps (+150)Milestone 6,750
Kettlebell Swing
6,591 Reps (+150)History (1)
History (1)
