18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
February 20, 2017 8:21 PM
11 rounds + 5 Box Jumps | 401 reps | Rx'd
Level 99
1035th WOD
Result
Result
11 rounds + 5 Box Jumps | 401 reps | Rx'dNotes
Focused on keeping a good pace the whole time. Looked at my watch round 1 and told myself to slowwwwww down, long wod. After that kept a good consistent pace. Box jump step downs, unbroken S2O did 7 or 8 strict press then 4 or 5 PJ. Unbroken toes to bar through 8 rounds then 6-3. Happy with push, kept moving. Splits 1:11/1:23/1:29/1:30/1:39/1:50/1:53/1:47/1:51/1:51/1:30/time.
Notes
Focused on keeping a good pace the whole time. Looked at my watch round 1 and told myself to slowwwwww down, long wod. After that kept a good consistent pace. Box jump step downs, unbroken S2O did 7 or 8 strict press then 4 or 5 PJ. Unbroken toes to bar through 8 rounds then 6-3. Happy with push, kept moving. Splits 1:11/1:23/1:29/1:30/1:39/1:50/1:53/1:47/1:51/1:51/1:30/time.
Stats
WOD Count
1035th
Level
99
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1035th
Level
99
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,381 Reps (+170)Milestone 5,000
Toes-to-Bar
4,658 Reps (+99)Milestone 7,000
Shoulder-to-Overhead
6,766 Reps (+132)Milestone 2,100
Push Press
1,913 Reps (+132)History (1)
History (1)
