Cassie Self Cassie Self

02-20-2017 7:32 PM

02-20-2017 7:32 PM


AMRAP 22 mins: Double Unders, Wall Balls, Chest-to-bar Pull-ups and Squat Cleans AMRAP 22 mins: Double Unders, Wall Balls, Chest-to-bar Pull-ups and Squat Cleans

22:00 AMRAP:
42 Double Unders
30 Wall Balls
18 Chest-to-bar Pull-ups
6 Squat Cleans, 125 lbs

22:00 AMRAP:
42 Double Unders
30 Wall Balls
18 Chest-to-bar Pull-ups
6 Squat Cleans, 125 lbs

Result

3 rounds + 42 Double Unders + 30 Wall Balls + 6 Chest-to-bar Pull-ups | 366 reps | Rx'd

Result

3 rounds + 42 Double Unders + 30 Wall Balls + 6 Chest-to-bar Pull-ups | 366 reps | Rx'd

Community

Community


Stats

WOD Count

162nd

Level

-

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

162nd

Level

-

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

2,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,191 Reps (+18)

Milestone 4,000

Double Under

2,136 Reps (+168)

Milestone 3,000

Jump Rope

2,136 Reps (+168)

Milestone 500

Pull-up

479 Reps (+60)

Milestone 5,000

Squat

2,940 Reps (+138)

Milestone 300

Squat Clean

276 Reps (+18)

Milestone 1,500

Wall Ball

1,173 Reps (+120)

History (1)

History (1)

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