4 rounds of:
8 Barbell Glute Ham Bridges, 135 lbs
Plank Hold, 30 secs
20 Medicine Ball Toss, 20 lbs
4 rounds of:
8 Barbell Glute Ham Bridges, 135 lbs
Plank Hold, 30 secs
20 Medicine Ball Toss, 20 lbs
February 20, 2017 1:57 PM
Completed | Rx'd
1686th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1686th
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
1686th
Level
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
750,000 Mins (+120,000)History (1)
History (1)
