Luiza Faria Luiza Faria

02-20-2017 8:18 PM

02-20-2017 8:18 PM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

18 mins 5 secs | Rx'd

Result

18 mins 5 secs | Rx'd

Community

Community

Stats

WOD Count

371st

Level

96

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

371st

Level

96

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,915 Reps (+120)

Milestone 1,200

Handstand Push-up

1,150 Reps (+40)

Milestone 900

Lunge

803 Reps (+0)

Milestone 7,500

Squat

6,585 Reps (+80)

Milestone 2,000

Wall Ball

1,715 Reps (+80)

History (1)

History (1)

1 / 1
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