Every 1 min for 15 mins:
2 Muscle-ups
6 Thrusters, 85 lbs
9 Box Jump (24 In.)s
Every 1 min for 15 mins:
2 Muscle-ups
6 Thrusters, 85 lbs
9 Box Jump (24 In.)s
February 20, 2017 5:40 AM
15.0 rounds | Rx'd
757th WOD
Result
Result
15.0 rounds | Rx'dNotes
Ring attempts then bar
Notes
Ring attempts then bar
Stats
WOD Count
757th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
757th
Level
-
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
351 Reps (+30)Milestone 300
Ring Muscle-up
254 Reps (+30)Milestone 3,750
Box Jump
3,411 Reps (+135)Milestone 12,500
Squat
12,326 Reps (+90)Milestone 2,250
Thruster
2,087 Reps (+90)History (1)
History (1)
