Melissa Koepke Melissa Koepke

02-20-2017 10:26 PM

02-20-2017 10:26 PM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

19 mins 54 secs | Rx'd 5 mins 25 secs

Result

19 mins 54 secs | Rx'd 5 mins 25 secs

Community

Community


Stats

WOD Count

938th

Level

98

Avg Power Output

68.1 (ft*lbs)/sec (+14.6)

Training Days

14 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

938th

Level

98

Avg Power Output

68.1 (ft*lbs)/sec (+14.6)

Training Days

14 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Clean

4,500 Reps

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,792 Reps (+90)

Milestone 5,250

Clean

4,508 Reps (+30)

Milestone 2,250

Power Clean

2,162 Reps (+30)

Milestone 15,000

Squat

14,759 Reps (+150)

Milestone 4,000

Wall Ball

3,832 Reps (+150)

History (2)

History (2)

0 Comments

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