3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 8:52 PM
311 reps | Rx'd
Level 76
173rd WOD
Result
Result
311 reps | Rx'd ⚡ -17 reps | Rx'dStats
WOD Count
173rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
173rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
493 Reps (+0)Milestone 500
Box Jump
271 Reps (+0)Milestone 2,500
Squat
2,155 Reps (+0)Milestone 1,000
Wall Ball
853 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
853 Reps (+0)Milestone 300
Push Press
228 Reps (+0)Milestone 50
Sumo Deadlift High Pull
22 Reps (+0)History (2)
History (2)
