50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
3 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
3 Rope Climbs, 15 ft
February 17, 2017 6:28 AM
20 mins 33 secs | Rx'd
Level 94
379th WOD
Result
Result
20 mins 33 secs | Rx'dStats
WOD Count
379th
Level
94
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
379th
Level
94
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Dip
200 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 1,250
Box Jump
888 Reps (+50)Milestone 300
Dip
200 Reps (+25)Milestone 5,000
Jump Rope
3,985 Reps (+25)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
312 Reps (+50)Milestone 1,500
Pull-up
1,271 Reps (+25)Milestone 15
Rope Climb
13 Reps (+3)Milestone 1,500
Sit-up
1,268 Reps (+50)Milestone 7,500
Squat
5,032 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 1,500
Wall Ball
1,371 Reps (+25)History (1)
History (1)
