5 rounds of:
10 Squat Clean Thrusters, 115 lbs
20 Burpees
5 rounds of:
10 Squat Clean Thrusters, 115 lbs
20 Burpees
February 21, 2017 7:22 AM
14 mins 4 secs | Not Rx'd
1149th WOD
Result
Result
14 mins 4 secs | Not Rx'dNotes
Going Fromm freezing to +30c and thinking you can't maintain intensity is crazy. Cut this at four rounds. Ok, maybe the food and drink had some effect. Either way the folks at Crossfit 5 triple 9 are awesome. Thank you!!
Notes
Going Fromm freezing to +30c and thinking you can't maintain intensity is crazy. Cut this at four rounds. Ok, maybe the food and drink had some effect. Either way the folks at Crossfit 5 triple 9 are awesome. Thank you!!
Stats
WOD Count
1149th
Level
-
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,439 Reps (+100)Milestone 5,250
Clean
4,941 Reps (+50)Milestone 1,050
Squat Clean
963 Reps (+50)Milestone 17,500
Squat
15,338 Reps (+50)Milestone 2,500
Thruster
2,348 Reps (+50)History (1)
History (1)
