Emily Sherwood Emily Sherwood

02-22-2017 12:44 PM

02-22-2017 12:44 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 165 lbs

Level 89


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


Sets


5 Front Squats | 165 lbs

Level 89


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


Result

4225 lbs | 165 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd -200 lbs

Result

4225 lbs | 165 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd -200 lbs

Community

Community


Stats

WOD Count

501st

Level

97

Work Performed

10,638 ft*lbs (+8,523)

Training Days

16 (2024)

History

3

Stats

WOD Count

501st

Level

97

Work Performed

10,638 ft*lbs (+8,523)

Training Days

16 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,892 Reps (+25)

Milestone 1,100

Front Squat

974 Reps (+25)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emily Sherwood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emily Sherwood.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Sherwood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Sherwood. start your free trial