10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 4:36 AM
16 mins 51 secs | Rx'd
Level 84
216th WOD
Result
Result
16 mins 51 secs | Rx'dNotes
Scaled. Jedi.
Notes
Scaled. Jedi.
Stats
WOD Count
216th
Level
84
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
216th
Level
84
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,035 Reps (+75)Milestone 1,750
Box Jump
1,470 Reps (+75)Milestone 1,400
Snatch
1,077 Reps (+150)Milestone 500
Dumbbell Snatch
324 Reps (+150)History (1)
History (1)
