10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 9:58 AM
18 mins 54 secs | Rx'd
Level 64
282nd WOD
Result
Result
18 mins 54 secs | Rx'dNotes
Tiebreak (time after 4th burpee round) -- 13:28
Notes
Tiebreak (time after 4th burpee round) -- 13:28
Stats
WOD Count
282nd
Level
64
Avg Power Output
156.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
282nd
Level
64
Avg Power Output
156.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,999 Reps (+75)Milestone 2,250
Box Jump
1,814 Reps (+75)Milestone 1,400
Snatch
1,339 Reps (+150)Milestone 500
Dumbbell Snatch
350 Reps (+150)History (1)
History (1)
