10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 10:36 AM
19 mins 46 secs | Rx'd
Level 56
309th WOD
Result
Result
19 mins 46 secs | Rx'd ⚡ 23 secsStats
WOD Count
309th
Level
56
Avg Power Output
≈ 76.8 (ft*lbs)/sec (+1.5)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
309th
Level
56
Avg Power Output
≈ 76.8 (ft*lbs)/sec (+1.5)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,043 Reps (+75)Milestone 2,250
Box Jump
1,803 Reps (+75)Milestone 1,800
Snatch
1,424 Reps (+150)Milestone 750
Dumbbell Snatch
618 Reps (+150)History (2)
History (2)
