10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
4 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
4 Burpee Box Jump Overs, 24 in
February 24, 2017 7:42 PM
20 mins 11 secs | Rx'd
Level 43
173rd WOD
Result
Result
20 mins 11 secs | Rx'dNotes
Did not finish - got to 4 burpees on the last round.
Notes
Did not finish - got to 4 burpees on the last round.
Stats
WOD Count
173rd
Level
43
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
173rd
Level
43
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
477 Reps (+64)Milestone 250
Box Jump
245 Reps (+64)Milestone 600
Snatch
568 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (1)
History (1)
