10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
11 mins 5 secs | Rx'd ⚡ 48 secsStats
WOD Count
749th
Level
99
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
749th
Level
99
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,286 Reps (+75)Milestone 1,750
Box Jump
1,629 Reps (+75)Milestone 2,600
Snatch
2,459 Reps (+150)Milestone 500
Dumbbell Snatch
400 Reps (+150)History (2)
History (2)