10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
12 mins 38 secs | Rx'd ⚡ 43 secsStats
WOD Count
963rd
Level
98
Avg Power Output
≈ 82.2 (ft*lbs)/sec (+4.4)
Training Days
42 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
963rd
Level
98
Avg Power Output
≈ 82.2 (ft*lbs)/sec (+4.4)
Training Days
42 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,379 Reps (+75)Milestone 3,750
Box Jump
3,278 Reps (+75)Milestone 2,200
Snatch
2,093 Reps (+150)Milestone 500
Dumbbell Snatch
420 Reps (+150)History (4)
History (4)