10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 27, 2017 8:50 PM
13 mins 38 secs | Rx'd
Level 97
796th WOD
Result
Result
13 mins 38 secs | Rx'd ⚡ 2 mins 23 secsNotes
Much better pace on box jumps. Need to push through db
Notes
Much better pace on box jumps. Need to push through db
Stats
WOD Count
796th
Level
97
Avg Power Output
≈ 73.2 (ft*lbs)/sec (+10.9)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
796th
Level
97
Avg Power Output
≈ 73.2 (ft*lbs)/sec (+10.9)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,800 Reps (+75)Milestone 2,250
Box Jump
1,802 Reps (+75)Milestone 2,600
Snatch
2,466 Reps (+150)Milestone 750
Dumbbell Snatch
525 Reps (+150)History (2)
History (2)
