14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
February 28, 2017 9:23 AM
3 rounds + Muscle-up | 472 reps | Rx'd
Level 96
1049th WOD
Result
Result
3 rounds + Muscle-up | 472 reps | Rx'd ⚡0.048 roundsStats
WOD Count
1049th
Level
96
Avg Power Output
107.2 (ft*lbs)/sec (+0.7)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1049th
Level
96
Avg Power Output
107.2 (ft*lbs)/sec (+0.7)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,715 Reps (+300)Milestone 20,000
Double Under
19,695 Reps (+300)Milestone 1,500
Muscle-up
1,441 Reps (+22)Milestone 1,200
Ring Muscle-up
1,186 Reps (+22)Milestone 25,000
Squat
24,580 Reps (+150)Milestone 6,500
Wall Ball
6,107 Reps (+150)History (3)
History (3)
