10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 3:16 PM
13 mins 57 secs | Rx'd
Level 95
3780th WOD
Result
Result
13 mins 57 secs | Rx'dStats
WOD Count
3780th
Level
95
Avg Power Output
≈ 110.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
3780th
Level
95
Avg Power Output
≈ 110.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,190 Reps (+75)Milestone 10,750
Box Jump
10,463 Reps (+75)Milestone 8,600
Snatch
8,411 Reps (+150)Milestone 750
Dumbbell Snatch
700 Reps (+150)History (1)
History (1)
