10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 1, 2017 5:48 PM
11 mins 40 secs | Rx'd
Level 99
3834th WOD
Result
Result
11 mins 40 secs | Rx'd ⚡ 59 secsNotes
Third time....had no intentions of doing this. Josh, Jeremy, Jackie all killed it though and I knew I would regret it if I didn't try. Didn't pay attention to the clock, just counted to 5 for every rest. Felt really dang good, was able to finish strong. Fired up.
Notes
Third time....had no intentions of doing this. Josh, Jeremy, Jackie all killed it though and I knew I would regret it if I didn't try. Didn't pay attention to the clock, just counted to 5 for every rest. Felt really dang good, was able to finish strong. Fired up.
Stats
WOD Count
3834th
Level
99
Avg Power Output
≈ 139.6 (ft*lbs)/sec (+10.9)
Training Days
45 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3834th
Level
99
Avg Power Output
≈ 139.6 (ft*lbs)/sec (+10.9)
Training Days
45 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
9,000 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Burpee
15,911 Reps (+75)Milestone 11,750
Box Jump
11,497 Reps (+75)Milestone 9,400
Snatch
9,148 Reps (+150)Milestone 1,750
Dumbbell Snatch
1,555 Reps (+150)History (5)
History (5)
