AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 4 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 4 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 9:54 AM
116 reps | Rx'd
Level 91
416th WOD
Result
Result
116 reps | Rx'dNotes
Grip was shot
Notes
Grip was shot
Stats
WOD Count
416th
Level
91
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
416th
Level
91
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
78 reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
880 Reps (+20)Milestone 450
Bar Muscle-up
432 Reps (+20)Milestone 2,000
Toes-to-Bar
1,515 Reps (+32)Milestone 900
Lunge
773 Reps (+40)Milestone 3,000
Clean
2,597 Reps (+24)Milestone 1,750
Power Clean
1,685 Reps (+24)History (1)
History (1)
