AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 8 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 8 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 3, 2017 3:55 PM
120 reps | Rx'd
Level 79
2019th WOD
Result
Result
120 reps | Rx'dNotes
Sets of 8 t2b, 4s for bar muscle up
Notes
Sets of 8 t2b, 4s for bar muscle up
Stats
WOD Count
2019th
Level
79
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
2019th
Level
79
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,540 Reps (+24)Milestone 450
Bar Muscle-up
355 Reps (+24)Milestone 3,000
Toes-to-Bar
2,745 Reps (+32)Milestone 3,000
Lunge
2,968 Reps (+40)Milestone 5,250
Clean
4,995 Reps (+24)Milestone 2,000
Power Clean
1,942 Reps (+24)History (1)
History (1)
