btwb

bret fraser bret fraser

03-02-2017 11:34 AM

Sisson Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

13 rounds + Rope Climb + 5 Burpees | Rx'd

Result

13 rounds + Rope Climb + 5 Burpees | Rx'd

Community

Stats

WOD Count

177th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

177th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Run

41,069 Meters (+2,600)

Milestone 2,000

Burpee

1,590 Reps (+70)

Milestone 100

Rope Climb

91 Reps (+14)

History (2)

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

13 rounds + Rope Climb + 5 Burpees | Rx'd 13 rounds + Rope Climb + 5 Burpees | Rx'd

Level 96 Level 96 177th WOD 177th WOD

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

10 rounds + Rope Climb + 5 Burpees | Rx'd 10 rounds + Rope Climb + 5 Burpees | Rx'd -3.0 rounds -3.0 rounds

Level 70 Level 70 353rd WOD 353rd WOD

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