AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
March 3, 2017 1:12 AM
210 reps | Rx'd
Level 98
212th WOD
Result
Result
210 reps | Rx'dNotes
Used 30lb Dumbbells, hanging knees to chest, ring rows
Notes
Used 30lb Dumbbells, hanging knees to chest, ring rows
Stats
WOD Count
212th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
212th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,009 Reps (+0)Milestone 2,250
Clean
1,774 Reps (+0)Milestone 150
Power Clean
117 Reps (+0)History (1)
History (1)
