AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 3 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 3 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
March 3, 2017 7:51 PM
115 reps | Rx'd
Level 71
66th WOD
Result
Result
115 reps | Rx'dStats
WOD Count
66th
Level
71
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
66th
Level
71
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
112 Reps (+19)Milestone 50
Bar Muscle-up
49 Reps (+19)Milestone 300
Toes-to-Bar
242 Reps (+32)Milestone 100
Lunge
82 Reps (+40)Milestone 500
Clean
358 Reps (+24)Milestone 500
Power Clean
273 Reps (+24)History (1)
History (1)
