Heather Baugh Heather Baugh

03-03-2017 6:06 AM

03-03-2017 6:06 AM

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17.2 Scaled - CrossFit Games Open 17.2 Scaled - CrossFit Games Open

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 4 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 0 reps
16 Hanging Knee Raises | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 0 reps
16 Hanging Knee Raises | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 4 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 0 reps
16 Hanging Knee Raises | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 0 reps
16 Hanging Knee Raises | 0 reps
8 Dumbbell Power Cleans, 20 lbs | 0 reps

Result

106 reps | Rx'd

Result

106 reps | Rx'd

Notes

First time ever doing pull ups/ chin ups without bands.

Notes

First time ever doing pull ups/ chin ups without bands.

Community

Community

Stats

WOD Count

295th

Level

72

Avg Power Output

≈ 7.3 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

295th

Level

72

Avg Power Output

≈ 7.3 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,208 Reps (+16)

Milestone 1,200

Lunge

962 Reps (+34)

Milestone 1,500

Clean

1,240 Reps (+24)

Milestone 1,000

Power Clean

778 Reps (+24)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Ummmm excuse me?! Unassisted pull-ups?? Heather!!! That's amazing!!! I knew you were capable of it!! I'm so proud of you!!!
about 7 years ago about 7 years ago
0 Likes 0 Likes

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