AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 3, 2017 11:48 PM
136 reps | Rx'd
Level 89
2748th WOD
Result
Result
136 reps | Rx'dNotes
Bloody mess on the second round of BMUs. Hands ripped pretty bad. Slowed down a lot BC it... Split times per round: 1:20, 1:40, 3:33, 5:27
Notes
Bloody mess on the second round of BMUs. Hands ripped pretty bad. Slowed down a lot BC it... Split times per round: 1:20, 1:40, 3:33, 5:27
Stats
WOD Count
2748th
Level
89
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2748th
Level
89
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Milestone Reached
Muscle-up
2,600 Reps
Milestone Reached
Bar Muscle-up
600 Reps
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 2,700
Muscle-up
2,630 Reps (+32)Milestone 750
Bar Muscle-up
609 Reps (+32)Milestone 6,500
Toes-to-Bar
6,360 Reps (+32)Milestone 3,000
Lunge
2,727 Reps (+40)Milestone 7,500
Clean
7,310 Reps (+32)Milestone 3,500
Power Clean
3,420 Reps (+32)History (1)
History (1)
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