Eric Avelar Eric Avelar

03-04-2017 1:25 PM

03-04-2017 1:25 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

26 rounds + 5 Deadlifts + 5 Push-ups | 712 reps | Rx'd

Result

26 rounds + 5 Deadlifts + 5 Push-ups | 712 reps | Rx'd

Notes

Deadlift @225

Notes

Deadlift @225

Community

Community


Stats

WOD Count

152nd

Level

98

Avg Power Output

168.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

152nd

Level

98

Avg Power Output

168.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,250

Push-up

815 Reps (+343)

Milestone 750

Box Jump

667 Reps (+234)

Milestone 600

Deadlift

589 Reps (+135)

History (1)

History (1)

0 Comments

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