Every 1 min for 20 mins, alternating between:
3 Back Extensions, 155 lbs
3 Deadlifts, 205 lbs
Every 1 min for 20 mins, alternating between:
3 Back Extensions, 155 lbs
3 Deadlifts, 205 lbs
March 4, 2017 10:20 PM
Completed | Rx'd
1747th WOD
Result
Result
Completed | Rx'dNotes
this was nice. focusing on depth for bsqt and hook grip deadlift.
Notes
this was nice. focusing on depth for bsqt and hook grip deadlift.
Stats
WOD Count
1747th
Level
-
Avg Power Output
20.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1747th
Level
-
Avg Power Output
20.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 5,800
Deadlift
5,620 Reps (+30)History (1)
History (1)
