AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 6, 2017 9:06 PM
112 reps | Rx'd
Level 65
1153rd WOD
Result
Result
112 reps | Rx'd ⚡ 21 repsNotes
Paced the bar muscle ups with my phone timer this time and it paid off HUGE
Notes
Paced the bar muscle ups with my phone timer this time and it paid off HUGE
Stats
WOD Count
1153rd
Level
65
Avg Power Output
≈ 22.3 (ft*lbs)/sec (+3.4)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1153rd
Level
65
Avg Power Output
≈ 22.3 (ft*lbs)/sec (+3.4)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,205 Reps (+16)Milestone 450
Bar Muscle-up
427 Reps (+16)Milestone 2,500
Toes-to-Bar
2,118 Reps (+32)Milestone 900
Lunge
789 Reps (+40)Milestone 5,250
Clean
5,011 Reps (+24)Milestone 2,500
Power Clean
2,256 Reps (+24)History (2)
History (2)
