AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 25 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 25 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 6 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 25 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 25 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 6 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 6, 2017 9:39 PM
152 reps | Not Rx'd
1543rd WOD
Result
Result
152 reps | Not Rx'dNotes
Used 25# DBs and did pull ups instead of bar muscle ups
Notes
Used 25# DBs and did pull ups instead of bar muscle ups
Stats
WOD Count
1543rd
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1543rd
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
90 Reps (+32)Milestone 100
Bar Muscle-up
84 Reps (+32)Milestone 6,000
Toes-to-Bar
5,848 Reps (+38)Milestone 5,100
Lunge
4,831 Reps (+50)Milestone 8,250
Clean
7,809 Reps (+32)Milestone 3,750
Power Clean
3,715 Reps (+32)History (1)
History (1)
